Not enough energy for sex?
Questions about your penis — or your male enhancement exercises?
Wondering WHY the heck you’re not meeting any women lately?
Who’s NOT thinking about at least one or two of these questions — especially at this time of year, when we’re no longer preoccupied with Christmas and the next holiday seems eons away…
This is the time of year when we often feel contemplative, maybe a little low-energy. So let’s take this introspective time and use it for our personal gain. Read on!
How to Re-energize Your Body, Mind… and Sex LifeBy Dr. Steven Lamm, MD
Do you ever find yourself tired — so much so that you are even too tired for sex?
You are certainly not alone.
Many men come to me complaining that they seem to be low on energy. Instead of getting any action in the sack, the bedroom has become a place that’s strictly for snoozing.
Energy is simply the ability to do work — nothing more, nothing less.
And when you possess it — whether it be the energy to get through the workday with plenty of pep left in your engine for an unexpected evening encounter, or having the strength and stamina to shovel the snow from the driveway — you certainly know it.
You are game to pursue just about anything. You are full of vitality. Your outlook is positive and no task seems daunting as you pursue all that life has to offer in a way that makes you feel fulfilled and happy.
When energy levels are low, your posture slumps, along with just about everything else — including your penis.
You are just getting by, and barely. Oftentimes, you become sick and depressed.
I am sure you know many people who are totally lacking the desire and energy level to do anything.
Some have just run out of steam — or so they have convinced themselves.
Therefore, they just sit, day after day, waiting for something to happen instead of taking the initiative.
It’s this heightened inaction that becomes such a terrible habit that it takes a lot of effort to break.
There are many causes for lack of energy.
The stress of everyday life is certainly high on the list, as are family matters, finances, and the metabolic and physical changes of aging.
Nevertheless, after acknowledging the low energy ebb, a willingness to effect change and battle back from the energy deficit makes recovery possible and well worth the effort.
Renewing Your Energy Sources
The most effective energy renewal plan I know of encompasses many factors. The more you adhere to the following suggestions, the better you can boost your energy.
Here’s my advice:
Discover what’s causing your lack of energy
If you are always low on energy, find out why. Contact your physician. Men often feel this isn’t worth a visit to the doctor, but it’s an important marker of something being physically out of sync.
Explain when it was that you first noticed the lack of energy.
Did it come on the heels of the death of a loved one or after a bout with the flu? Be as clear as you can in detailing whether you feel sleepy or physically weak. Does your energy wax and wane throughout the day or week, or do you always feel sapped of energy?
If you are fatigued or otherwise bereft of energy for two weeks or longer, it is a tip-off that something may be medically wrong. Some possibilities include depression, the onset of diabetes, or a heart or lung problem.
Check your medications
There are some medications that are well-known energy drainers. Antidepressants are at the top of the list.
If you think your medication may be sapping your energy, talk to your doctor about alternative medicines you might try.
Keep stress under control
Stress is a stimulant, but if it is unrelenting you are sapped of high energy, leaving you fatigued both emotionally and physically.
Studies continually report that stress is linked to 90 percent of all illnesses. While most people go out of their way to schedule and keep business meetings, they rarely schedule time or make appointments to take care of their emotional health.
Physical touch can have a positive impact on your stress levels and emotional well-being.
A good stress buster can be something as simple as hugging your loved one.
Find ways to reduce stress through relaxation techniques, regular exercise (did you walk today?), professional counseling, or a combination of the three.
Keep walking. You will feel more energetic when you are in good physical condition. A twenty-minute walk around the neighborhood each day is enough to get your motor revved.
What you eat can play a big role in energy boosting and maintenance.
Many people find that a breakfast and lunch high in protein rather than carbohydrates and fat is less apt to cause sluggishness.
Avoid energy-sapping meals that are heavy in sugar. Although sugary foods trigger a quick energy infusion, your energy will soon desert you, leaving you feeling fatigued and listless.
Understand your individual energy cycle.
For most people, energy normally peaks around noon; for others it peaks later in the day. Once you know your own particular pattern, make changes in your schedule to accommodate it.
For example, if you know that at 11 a.m. you are at your most energetic, schedule your most demanding mental and physical tasks for that time. Leave routine work for when your energy levels are naturally lower.
I get fatigued just listening to some of my patients as they describe a typical day.
Some attempt to cram too many activities into their waking hours, resulting in a sure-fire energy drain before the sun sets.
Who ever said you had to go out to eat every night, join the twilight tennis league and hiking club, and race off to Mexico for the weekend?
Instead of spreading yourself so thin, scale back and choose one or two activities and pour all of your energy into them. You will get more enjoyment as well as a sense of fulfillment.
Pull the plug
Television is one of the greatest energy drainers.
As you sit glued to the television for hours each week, inert except perhaps for the movement of hand-to-chips-to-mouth, your initiative to accomplish things quickly begins to seep into the fabric of the armchair.
A quick way to clear your mind and recharge your batteries is to drop everything and head outside. Better yet, go with your partner.
Away from the confines of your home or office, you have a chance to breath in deep lungfuls of fresh air, feel the sun as it beats on your body, and just listen to the sounds of nature.
Coming into contact with other people as you stroll is also a great energy booster.
Get a dog
Sure, there’s going to be some hair to vacuum and slobber to clean from chairs and couches…
But the companionship and the dog’s need to be walked several times a day will keep you moving and add variety to your life.
Laugh… a lot
One of the best energy boosters is laughter.
A good laugh, whether it be a series of one-liners or a zany movie, helps reduce stress and change your mood, and it leaves you feeling upbeat — the perfect scenario for an energy infusion.
Follow these tips to renew your energy and you’ll notice an enormous difference in your mood, your enthusiasm for life, and yes — your sex life.
The Great Penis “Q&A”!By A.J. Alfaro
Below are some frequently asked questions I receive from men who are either involved in my male enhancement exercise program, or wanting to know more about male enhancement — or just their penises!
These are questions that I know many men want answers to. Check out my answers below!
If we have the largest dicks of all primates then why the heck doesn’t everybody have a large dick?
Compared to other primates, we do. Penis size has a genetic component.
Some studies suggest that human penises have evolved so as to be able to “beat out” rivals (and their competing sperm) when intercourse occurs with the same woman. The penis must be able to thrust deeper to remove the rival’s sperm from the area near the woman’s cervix.
I was wondering if your weight has any factor on how well you gain penis size. If someone isn’t all stick and bones, can they still gain or does it just take longer ?
Your body fat levels will not affect your rate of gains, but having less body fat will give you a larger penis measurement. Your goal should be to maximize your leanness while doing PE so that your penis appears as large as possible.
I am very self conscious about my size because a girl I used to date humiliated me at a party.
I have just recently started the beginner’s routine and I’m hoping for some good results.
I have read about a lot of people who have gained an inch or two, but is it possible to gain 3 or 4 inches in length, and how long should that realistically take?
I’m sorry to hear about what happened to you. It’s tough not to take such insensitive comments personally.
The first inch is usually the easiest to gain.Adding three inches or more will not be easy and can take awhile (one to two years or more).
That’s not meant to discourage you — it’s meant to allow you to formulate a plan so that you can achieve your goals. You can still do it if you commit yourself! Please keep in mind that dietary supplements enhance size only when you are aroused. For changes in size when flaccid, there are different products and techniques available.
I’ve read about the “jelq” and the “squeeze” techniques.
Of the two methods, which one is more effective at enhancing girth? Some recommend jelq while others strongly believe that the squeeze is the ultimate solution to girth enlargement.
The jelq is best for beginners. The squeeze is more intense, and is more of an advanced movement. The squeeze is also more of a “pure” girth exercise.
What’s the right way to measure my penis?
Do you measure from the side of the penis to the tip or do you measure from the front of the penis, from the base to the tip? There’s an inch difference depending on how I do it.
Here’s how to measure the length of your penis properly:
In the erect state, simply take a tape measure and press the end as far back as it will go against your pubic bone on top of your penis.
Some men prefer to measure from the bottom, but results will be more accurate when measuring from the top.
For recording purposes, measuring while the penis is erect is the best way of recording progress.
Although you may notice a dramatic increase in the size of your penis as a result of exercises while it’s not erect, unerect lengths vary too much to be an accurate method of gauging progress.
Where exactly are these ligaments I keep hearing about? Are they inside the penis? And do these ligaments go deep into the pelvis area and attach to the pubic bone?
The suspensory ligament anchors the penis to the pubic bone. It’s the ligament that is severed during many enlargement surgeries (Bihari procedure).
How does stretching ligaments make the penis longer? It seems to me the only tissue to enlarge to make your penis got longer would be the corpora cavernosa and corpus spongiosum as they are the ones inside the penis which fill to equal erection size.
The ligaments allow more of the “inner penis” to fall out. Enlargement surgeries sever this ligament to allow this to happen.
Those of us who prefer the non-invasive route prefer to stretch this ligament to retain control of the penis — not to mention to avoid the costs and many nasty side effects of surgery.
In bodybuilding, nutrition is at least as important as all the workouts. How important is nutrition in PE?
If you’re looking for maximum penis size, I would suggest adopting a diet and exercise regimen that promotes low body fat levels. Your penis will appear larger (and will measure larger) if you’re lean.
If you’re thinking about the protein requirement of PE, it’s likely to be negligible. Just make sure that you have enough protein to meet your needs, plus a little more if you’re exercising hard.
Click here now to find out more about how I can personally help you achieve your male enhancement goals.
“Just For Guys” Fun Fact…
Some penis enlargement surgeries use tissue harvested from cadavers to “plump” the penis.
How to NOT Attract Women
One of the best ways to learn about what women like — what they are attracted to — is to understand what they DON’T like.
It all has to do with your behavior. You certainly don’t need to change what you are like as a person, but you may need to modify your behavior in order to attract women successfully.
Let’s have a look at a couple of prime examples…
Women DON’T Fall for Good Looks and Wealth!
If you think just because a guy has money and looks he will attract desirable women, then you need to tune into the show “Millionaire Matchmaker” on Bravo.
It is, at times, an annoying show. And I personally don’t think the matchmaker, Patti Stanger, knows much about attraction.
But, if you can set aside her constant desire to impose her own views of how attraction “should work” on her clients, it is an entertaining and educational show to watch. There is no doubt she knows more about attraction than her clients do.
Her clients are good looking, mostly young, millionaires who want to meet the love of their lives and are having problems doing so.
They engage her services so that she’ll introduce them to a woman matched up to them — it’s kind of a “done for you” deal.
The dates are filmed, of course, and that’s when the hilarity ensues.
Obviously the guys are chosen to make for good television, but that’s almost irrelevant.
What is relevant is watching rich, good-looking guys turn into complete and utter choads in front of women.
What’s even more relevant is witnessing the attitudes of the women change towards these guys after spending a few hours with them.
They start out excited and giddy to be matched up with a good looking, successful guy… and leave downright confused and disappointed, wondering how a guy who appeared to be so right could wind up so wrong.
It’s not that these guys are turning into abusive jerks, mean-spirited fools, or chest-puffing show-offs.
Quite the opposite: many are very awkward around women, have no clue about what to say, and worst of all, look to the woman to lead in the interaction.
What happens is, the women quickly draw the conclusion that since they are not experiencing any chemistry, there must be something seriously wrong with these guys.
After all, they “should be” attractive, but they’re not — they’re repulsive. And once that line is crossed, all bets are off.
If you haven’t watched the show, you should tune in and watch it. It will prove to you once and for all that looks and money have little to do with attraction…
… and behavior has everything to do with attraction.
These guys have the wrong behavior, and it kills attraction each and every time, regardless of their external advantages. Only the right behavior creates attraction.
So, tune in to “Millionaire Matchmaker.” At the very least, you will learn how NOT to attract women… and that ain’t a bad place to start.
Nice Girls DON’T Want to Find a “Nice Guy”
I hear it all the time from men who are not doing well with women.
They say they’re good guys, they’re respectful, sensitive, and they like women. But women aren’t attracted to them.
The issue, of course, is that due to their behavior these guys are falling into the “nice guy” category, and that category of man never attracts women.
Because he creates no sexual tension, no feeling of chemistry, no attraction. And that’s due solely to his behavior.
So, I tell these guys they’re going to have to change their behavior, they’re going to have to become naughty, funny, playful, and lead with a strong sense of personal authority.
I tell them they’re going to have to master innuendo, and communicate with women on a sexual level.
Know what many of them say?
“Oh no, I’m not looking for that type of woman. I want to meet a nice girl because I’m a nice guy.”
That tells me they don’t really like women.
They’re actually being selfish, refusing to give a woman what she wants from a man.
Instead, they are imposing their own views of how the world should work.
You see, a man who truly likes women will take the time to learn what it is women really want from a man, and modify his behavior.
You don’t have to change who you are, but you do have to behave in an attractive manner.
Men who insist on being a “nice guy who just wants to meet a nice girl” are delusional, and not willing to do what it takes to make a woman happy.
It’s analogous to a 400-pound woman saying she wants to meet a tall, successful, GQ looking guy who doesn’t care about looks or appearance. Good luck with that.
If you’re a man who truly likes women, you have to make it a point to understand women as they are, not as you wish they were.
Then, and only then, will you start succeeding with women for life.
See You Next Time!
A revitalized sex life, a happy and healthy penis, and the power to meet women effortlessly. Sounds like the perfect life, doesn’t it?
Well, life is to be enjoyed, and the reality is that you CAN have all these things at your disposal. So why not give it a shot?
Take our expert’s advice and make these important facets of your life truly enjoyable.
To better living,